Staten Island, N.Y., icon Ghostface Killah dropped by our studio to spit a venomous semi-freestyle. Armed with even more rhymes than aliases, the Wu-banger told Spinner, "Freestyling is important to me because it exercises your darts ... exercises your mind. It gets you ready. And it's always good to exercise." In the interview, Ghostface, aka Tony Starks, hit on topics such as friction within the Wu-Tang Clan over the handling of the late Ol' Dirty Bastard.